How to Bench Press
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Vietnam |
This guy reminds me of my bodybuilding instructor back in high school. Technique, technique, technique. One of the things I noticed at my weightlifting gym is the lack of technique in many of the lifts especially with the bench. The following video is perfect for a guy wanting to know how to actu...more info>>>
Discovered on 11/02/2010 22:01:00
Discovered @ saigonnezumi.com |
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happy chinese new year!
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Malaysia |
… to you, you, you and you And Happy Valentine’s Day too, if you’re into that sort of thing.
Will be going home in a few hours, coming back next week.
Be well, stay safe. Let me know if you have too many ang pows and too few receivers.
...more info>>>
Discovered on 11/02/2010 20:01:00
Discovered @ suanie.net |
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Jeongneung: A Story of Queen Sindeok's Grave
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South Korea |
Jeongneung(Read more ...)...more info>>>
Discovered on 11/02/2010 20:01:00
Discovered @ samedi.livejournal.com |
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Lao Jeow Bong
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Laos |
I found a recipe for Jeow Bong (hot sauce) at seasite.niu.edu, I hope to be able to prepare this in the next day or so.
Ingredients:
10 dried red chili peppers, to be grilled slowly until brittle (but do not let them burn and turn black) and then pounded finely
5 (small) shallots
5 (small) heads of...more info>>>
Discovered on 11/02/2010 18:01:00
Discovered @ nyenoona.wordpress.com |
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Gun-Runners Crews Set Free
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Thailand |
A crew member of a cargo plane, Belorussian Mikhail Petukhou (C), sits in a van to the immigration center at Bangkok Remand Prison February 10, 2010, Thailand dropped charges on Thursday against the crew of a plane that was found to contain 35 tonnes of weapons from North Korea, a shipment that br...more info>>>
Discovered on 11/02/2010 16:01:00
Discovered @ thaiphotoblogs.com |
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CNY celebration reflects continuity & change
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Malaysia |
Indeed, the annual celebration of Chinese New Year epitomises a fine balance between continuity and change. While the spirit and essences are well preserved through the Chinese language, there are also fairly progressive changes and reforms: nowadays, Chinese women are free and equal to men in all a...more info>>>
Discovered on 11/02/2010 12:01:00
Discovered @ jameswongwingon-online.blogspot.com |
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Of Tigers and Six Cycles
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Malaysia |
You know the cliches - the inflation, balik kampung traffic jams have taken the meaning out of CNY celebrations, CNY is only enjoyed by the very young and very old, etc.
But Chinese New Year is still Chinese New Year. Everyone still goes through the motion of travelling across the country (or city, ...more info>>>
Discovered on 11/02/2010 12:01:00
Discovered @ simontalks.com |
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Review: Low Yau Kee Porridge
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Malaysia |
...more info>>>
Discovered on 11/02/2010 12:01:00
Discovered @ babeinthecitykl.blogspot.com |
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Inside Riverwalk
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Japan |
Some shots from inside the Riverwalk complex in Kokura.For details see yesterdays post.I recently learned that the Jerde Partnership that designed this complex have designed a new city centre for my hometown of Coventry. Could be interesting.
...more info>>>
Discovered on 11/02/2010 08:01:00
Discovered @ ojisanjake.blogspot.com |
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Bangkok BTS Etiquette
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Thailand |
This past few days the People of BTS have given me too much of a headache. Also a few actually gave me an illness as my throat is now clogged up. I’m guessing it was due to the kind ladies next to me on Monday who were constantly sneezing all the way from On Nut [...]...more info>>>
Discovered on 11/02/2010 08:01:00
Discovered @ gnarlykitty.org |
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The return
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East Timor |
After six weeks of learning Bahasa Indonesia at UKSW in Salatiga, I can honestly say that I am exhausted. At first I was incredibly keen, but with only a couple of days left, my brain can barely cope with a few new words a day. I might have been better off only coming for four [...]...more info>>>
Discovered on 11/02/2010 08:01:00
Discovered @ whatismatt.com |
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Soaps for Valentines and Chinese New Year 2010
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Malaysia |
Aunty Sharon at Soaps and Scent is selling these natural soaps to help me raise funds again! Click photo for larger view.
For Valentine's Day...
Her Set
RM58/00
His set
RM57.00
2 pieces of heart shaped soaps
RM15.00
For Chinese New Year and Valentine's
Orange Soaps for Chinese New Year ...more info>>>
Discovered on 11/02/2010 04:01:00
Discovered @ yvonnefoong.com |
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Xinjiang Goes Window Shopping but Can't Buy
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China |
“All look and no pay” is the new motto for Taobao in Xinjiang.
I could have sworn I heard a collective groan last weekend as all the husbands in Xinjiang learned that Taobao, China’s largest online marketplace, was being restored (along with 27 other sites). Women everywhere raced to their computer...more info>>>
Discovered on 11/02/2010 00:01:00
Discovered @ farwestchina.com |
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